7 Day Healthy Meal Plan for Beginners

Skinny Beef Casserole

Let’s be honest: Coming up with healthy meal plans is hard to do. Not only does it involve planning ahead, but it can also be difficult to cook more than you usually do. Grabbing meals and snacks from stores and restaurants is easy. It’s comfortable. But it’s also not guaranteed to be the healthiest thing […]

15 Paleo Recipes to Get You Started: Paleo Casserole Recipes and More

cowboy

Is 2015 going to the the year you’ll tackle one of the hottest food trends, the paleo diet? You’ve probably heard about this grain-free, sugar-free, gluten-free diet which aims to keep you as balanced as possible. The paleo diet is focused on keeping you healthy (and feeling full) without sacrificing needed nutrients and protein. Really, […]

The Chocolate Muffin Recipe You’ll Never Believe Exists

Heavenly Chocolate Muffins

People always say that breakfast is the most important meal of the day. Okay, fine. But how many healthy breakfast recipes do you know of that are not only delicious but also portable? While I love healthy breakfast casseroles, pancake recipes, and egg dishes, I’m a complete sucker for muffins. I could make and eat […]

12 OMG Heavenly (Healthy) Cake Recipes You Need to Try

Heavenly Cake Recipes

No, your eyes aren’t deceiving you. The title of this post really is “OMG Heavenly (Healthy) Cake Recipes.” Now, normally you’d never think to put the words “heavenly” and “cake” in the same sentence as “healthy.” I know. It still feels strange for me to do so because I love cake. I’ve had my fair […]

35 Greek Yogurt Recipes You Need In Your Life Right Now

Greek yogurt – thick, creamy, and double the protein as regular yogurt – is all the rage these days. There’s a lot to love about this popular probiotic, especially when it’s in a huge bowl topped with crunchy granola and fresh fruit. Although we are totally obsessed with this breakfast staple, we’re ready to take […]

The Low-Carb Pasta Swap You Need To Try

You’ve probably heard of using zucchini in place of noodles. It’s all the rage these days, especially because it offers a low-carb alternative to pasta. However, I have to admit that “zoodles” really aren’t that great. Sure they look like noodles, but they definitely don’t taste like them. I find them quite bland and julienning […]

National Food Holidays: August Week 4

Chocolate Peanut Butter Marshmallow Bars

Welcome back to the last edition of August National Food Holidays.  We’ve tried some awesome recipes, and this week will be no different.  Keep reading to find out my absolute favorite recipe from the entire month of August.   Note: If you are super confused, I am posting weekly blog posts on the August’s national food […]

Easy Paleo Casserole Recipes + 13 More Paleo Recipes

Paleo Casserole Recipes

If you are reading this post then chances are high that you are Paleo. If you thinking to yourself, why yes, I am Paleo, then I just want to let you know how impressed and jealous I am of your self-control. As an avid junk food eater, the Paleo life is not the life for […]

Paleo Diet Recipes Just for You

Grain-Free-Grasshopper-Pie-feat

We normally don’t like the word “diet,” because it’s often associated with a temporary meal plan that you only use when you’re feeling bad about helping yourself to that third slice of birthday cake. But the Paleo Diet is more than just a quick way to lose a couple pounds – it’s a way to […]

Guest Post: Watermelons for Detox

10-Minute-Watermelon-Salad-feat

This post is brought to you by Madvavi Dandu, a senior editor at UrbanWired Watermelons are normally regarded as summer fruits. Most people forget about them once the summer is gone. Most of us are also very ignorant about the nutritional values that watermelon can have and how much it can aid us in maintaining […]