#PumpkinWeek: Healthy Pumpkin Coffee Cake Recipe

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Pumpkin is hands-down my favorite healthy baking ingredient! Not only is it tasty and low-calorie, pumpkin can replace so many bad-for-you fillers (oil, butter, shortening, cream, etc.) Now that pumpkin-everything season is officially upon us, I decided to whip up my Healthy T Pumpkin Coffee Cake for a football road trip. It was a smashing […]

Healthy Eating Tips: 5 Unexpected Veggies For Glowing Skin

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Have you stopped admiring yourself in the mirror lately because your skin appears dull? Does your partner point out that you look tired all the time? Surprising as it may sound, your dietary habit might be responsible for the tiredness and dullness of your skin. With some healthy eating tips, you can prepare your skin […]

10 Healthy Dump Dinners For Lazy People Who Want to Be Skinny


I keep seeing these dump dinners everywhere on blogs and Pinterest and they look so delicious! It’s not hard for a recipe to look amazing when it’s all cheesy and melty and loaded with things like ground beef and tater tots. We even have our own collection of tasty dump dinner recipes. I’m trying to […]

Healthy Peach Cobbler Milkshake Recipe


Craving peaches? Now’s a good time because they’re ripe, juicy and in season! Shakes and smoothies are my go-to breakfast foods, workout fuel and late night treats. They always hit the spot – giving me sustained energy but not dragging me down like a big meal might. Plus, this Healthy Peach Cobbler Milkshake Recipe is […]

How to Eat Healthy With a Fry Pan: 10 Stir Fry Recipes + Swiss Diamond Fry Pan Giveaway


If you’re into lightning-quick weeknight dinners, stir fry recipes should definitely be part of your weekly routine. These quick dinner ideas are amazing because they take little prep, little clean-up, and little effort. If you have a nice fry pan, you can throw everything in, stir it up – and boom. Dinner’s ready. You might […]

Easy Paleo Casserole Recipes for Summer


You might think it’s hard to stick to healthy eating habits in the winter, when baked goods and hearty meals abound – but summer is the secret challenge. You’re getting out and about, so you think, “So what if I had ice cream yesterday?” To a certain extent, there’s nothing wrong with treating yourself – […]

Paleo Recipe: Easy Raw Cashew No-Bake Bars


For the last 10 years, I’ve suffered from chronic illness including Lyme disease and chronic Candida. I felt lost in the food store and it seemed like everything I ate bothered my stomach, even if it was gluten-free. That’s when I started developing my own recipes and starting using whole, one-ingredient food such as nuts, […]

12 Low Carb Dessert Recipes for Summer


In the winter, it’s acceptable to binge on cookies and cake because – hello, it’s the holidays! But then summer comes along, you wear less layers, and suddenly you don’t really want to be eating so many carbs. You become a little more health-aware, come summertime. It’s not like you need to be on a […]

Healthier Blueberry-Lemon Dessert Bars


Looking for a summertime snack to satisfy your sweet tooth without over-indulging? Homemade blueberry bars are basically guilt-free pie that you can take anywhere! The great thing about these fruity dessert bars by Tarah Thorne of Healthy T is that they’re super easy. This dessert bar recipe is done in just six steps, and provides […]

3 Salad Ideas to Change Things Up


When I was younger, salads certainly weren’t my food of choice. Filled with bitter memories of soggy options from school canteens or dry, bland Iceberg lettuce, I never thought salads could be enjoyed. However, when I started experimenting in the kitchen, I discovered that there were ways you could prepare a salad that was actually […]