Healthy Strawberry Recipes for Summer

Healthy Strawberry Recipes

To me, nothing says “summer” like fresh strawberries. When I was growing up, we had a small strawberry patch attached to the garden in my backyard. I remember my siblings and I impatiently waiting for the first bright red berries of the season to emerge. Sometimes we would convince our parents to let us dip […]

Sneaky Ways to Eat Healthy: Top 10 Healthy Quinoa Recipes

Sneaky Ways To Eat Healthy

As a kid, I hated eating meat. Not just hated, despised it. I would cut it up into teeny tiny bites and push it around my plate or hide it in my napkin. I even asked my mom if I could become a vegetarian because I just didn’t want to eat meat, but no dice. […]

Paleo Casserole Recipe: Paleo Apple Pork Chop Casserole

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Comfort food can be tough on a paleo diet! The majority of paleo eaters opt for whole, unprocessed, nutrient-dense foods and avoid additives such as sugar. Eating paleo is, for the most part, less time consuming than preparing every meal by hand. It’s pretty easy to grab lean meats, fruits and vegetables on-the-go. However, sometimes […]

Paleo Recipe: Easy Gluten-Free Chicken Tenders Recipe + Homemade Honey Mustard Recipe


Chicken? Crunchy? Delicious? Healthy? Easy? Yes please! As a child, one of my favorite things to get when I went out to eat was chicken nuggets. As an adult, not much has changed except that now I call them chicken tenders or chicken fingers. Well, there’s just one more thing that’s changed. Over the past […]

Clean Up Your Act! Healthy Tips For Spring Living


Spring is approaching and it’s hard not to daydream about beach weather. But … have you fallen behind your healthy New Year’s resolutions? Follow my simple Healthy T lifestyle tips to clean up your act this season! Healthy eating tips and lifestyle improvements can be as easy as a clear spring morning. A little boost […]

Healthy Weekly Meal Plan


Ever start a diet and try to make a week’s worth of healthy meals at once? It’s awful, and chances are you’ll end up eating a week’s worth of food at once – diets gone wrong. Tarah here from Healthy T with a great healthy plan you can depend on! So, with Spring upon us, […]

Coastal Carrot “Fettuccine” Recipe + New Healthy Cookbook!


We have big news! One of our favorite healthy bloggers, Amie Valpone of The Healthy Apple, is hitting a milestone today by releasing her new cookbook, Eating Clean: The 21-Day Plan to Detox, Fight Inflammation and Reset Your Body. If you’re a fan of healthy recipes you can live with, Amie’s cookbook runs the gamut […]

#SweetWeek: Love Yourself With 13 Healthy Dessert Recipes and More


It’s still early in the year, so you’re probably still trying at self-improvement – or maybe you always live a healthy lifestyle. Either way, you deserve to treat yourself for Valentine’s Day! There are so many healthy dessert recipes that you can indulge in, completely guilt-free. By making little substitutions, you can make a recipe […]