Paleo Casserole Recipe: Paleo Apple Pork Chop Casserole

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Comfort food can be tough on a paleo diet! The majority of paleo eaters opt for whole, unprocessed, nutrient-dense foods and avoid additives such as sugar. Eating paleo is, for the most part, less time consuming than preparing every meal by hand. It’s pretty easy to grab lean meats, fruits and vegetables on-the-go. However, sometimes […]

Paleo Recipe: Easy Gluten-Free Chicken Tenders Recipe + Homemade Honey Mustard Recipe


Chicken? Crunchy? Delicious? Healthy? Easy? Yes please! As a child, one of my favorite things to get when I went out to eat was chicken nuggets. As an adult, not much has changed except that now I call them chicken tenders or chicken fingers. Well, there’s just one more thing that’s changed. Over the past […]

Clean Up Your Act! Healthy Tips For Spring Living


Spring is approaching and it’s hard not to daydream about beach weather. But … have you fallen behind your healthy New Year’s resolutions? Follow my simple Healthy T lifestyle tips to clean up your act this season! Healthy eating tips and lifestyle improvements can be as easy as a clear spring morning. A little boost […]

Healthy Weekly Meal Plan


Ever start a diet and try to make a week’s worth of healthy meals at once? It’s awful, and chances are you’ll end up eating a week’s worth of food at once – diets gone wrong. Tarah here from Healthy T with a great healthy plan you can depend on! So, with Spring upon us, […]

Coastal Carrot “Fettuccine” Recipe + New Healthy Cookbook!


We have big news! One of our favorite healthy bloggers, Amie Valpone of The Healthy Apple, is hitting a milestone today by releasing her new cookbook, Eating Clean: The 21-Day Plan to Detox, Fight Inflammation and Reset Your Body. If you’re a fan of healthy recipes you can live with, Amie’s cookbook runs the gamut […]

#SweetWeek: Love Yourself With 13 Healthy Dessert Recipes and More


It’s still early in the year, so you’re probably still trying at self-improvement – or maybe you always live a healthy lifestyle. Either way, you deserve to treat yourself for Valentine’s Day! There are so many healthy dessert recipes that you can indulge in, completely guilt-free. By making little substitutions, you can make a recipe […]

#NewYou: 20+ Healthy Recipes You Haven’t Heard Of Yet


Eating healthy can seem boring because it seems to limit your options, but that’s just an illusion! Actually, healthy eating can open up a world of delicious foods you’ve never tried. You just have to be brave enough to try some easy healthy recipes. You’d be surprised to find that there are so many healthy […]

Healthy 4-Ingredient Enchilada Casserole

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Indulge in all of your favorite Mexican flavors — guilt free — with this Healthy 4-Ingredient Enchilada Casserole! It’s a quick, easy, and family-friendly dinner recipe that’s perfect for busy weeknights! Hello, hello, friends!! I’m so glad to be visiting you again from The Seasoned Mom! Did you have a nice holiday season? Did you eat […]