Healthy Peach Cobbler Milkshake Recipe


Craving peaches? Now’s a good time because they’re ripe, juicy and in season! Shakes and smoothies are my go-to breakfast foods, workout fuel and late night treats. They always hit the spot – giving me sustained energy but not dragging me down like a big meal might. Plus, this Healthy Peach Cobbler Milkshake Recipe is […]

How to Eat Healthy With a Fry Pan: 10 Stir Fry Recipes + Swiss Diamond Fry Pan Giveaway


If you’re into lightning-quick weeknight dinners, stir fry recipes should definitely be part of your weekly routine. These quick dinner ideas are amazing because they take little prep, little clean-up, and little effort. If you have a nice fry pan, you can throw everything in, stir it up – and boom. Dinner’s ready. You might […]

Easy Paleo Casserole Recipes for Summer


You might think it’s hard to stick to healthy eating habits in the winter, when baked goods and hearty meals abound – but summer is the secret challenge. You’re getting out and about, so you think, “So what if I had ice cream yesterday?” To a certain extent, there’s nothing wrong with treating yourself – […]

Paleo Recipe: Easy Raw Cashew No-Bake Bars


For the last 10 years, I’ve suffered from chronic illness including Lyme disease and chronic Candida. I felt lost in the food store and it seemed like everything I ate bothered my stomach, even if it was gluten-free. That’s when I started developing my own recipes and starting using whole, one-ingredient food such as nuts, […]

12 Low Carb Dessert Recipes for Summer


In the winter, it’s acceptable to binge on cookies and cake because – hello, it’s the holidays! But then summer comes along, you wear less layers, and suddenly you don’t really want to be eating so many carbs. You become a little more health-aware, come summertime. It’s not like you need to be on a […]

Healthier Blueberry-Lemon Dessert Bars


Looking for a summertime snack to satisfy your sweet tooth without over-indulging? Homemade blueberry bars are basically guilt-free pie that you can take anywhere! The great thing about these fruity dessert bars by Tarah Thorne of Healthy T is that they’re super easy. This dessert bar recipe is done in just six steps, and provides […]

3 Salad Ideas to Change Things Up


When I was younger, salads certainly weren’t my food of choice. Filled with bitter memories of soggy options from school canteens or dry, bland Iceberg lettuce, I never thought salads could be enjoyed. However, when I started experimenting in the kitchen, I discovered that there were ways you could prepare a salad that was actually […]

12 Healthy Spaghetti Squash Recipes That’ll Fool Anyone


Spaghetti squash is a healthy ingredient substitution that can fool ’em all. Kids, dads, all those people in your life (including you, probably) with a taste for meaty pasta dishes can have their favorite pasta and eat it too – but it’s secretly healthy! Spaghetti squash recipes are a delicious way to eat healthier and […]

7 Day Healthy Meal Plan for Beginners

Skinny Beef Casserole

Let’s be honest: Coming up with healthy meal plans is hard to do. Not only does it involve planning ahead, but it can also be difficult to cook more than you usually do. Grabbing meals and snacks from stores and restaurants is easy. It’s comfortable. But it’s also not guaranteed to be the healthiest thing […]

15 Paleo Recipes to Get You Started: Paleo Casserole Recipes and More


Is 2015 going to the the year you’ll tackle one of the hottest food trends, the paleo diet? You’ve probably heard about this grain-free, sugar-free, gluten-free diet which aims to keep you as balanced as possible. The paleo diet is focused on keeping you healthy (and feeling full) without sacrificing needed nutrients and protein. Really, […]