12 Healthy Mason Jar Salad Recipes

Healthy Mason Jar Salad Recipes

I’m guilty of bringing in almost the same thing to work for lunch every day and I’m getting a little bored with myself. I’m trying to eat healthier, but I’m stuck in a food rut. I was searching the Internet for something healthy but also easy to carry around so I can lug it to […]

15 Healthy Dump Dinners for Lazy People

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“Dump dinner” doesn’t really sound appetizing or healthy. It doesn’t sound like something that will make you feel good or like something you should ever feed your children. However, a “dump dinner” is just an easy recipe where you can dump the ingredients in your slow cooker or a casserole dish and forget about it. […]

Hey, Is This Paleo?

Hey, Is This Paleo?

Some of you might be wondering just what the heck the paleo diet is. Or maybe you’ve heard it called the Caveman Diet (they’re the same thing). Whether you’re looking for more information because you want to try it or you just want to know what exactly you can make for your friends on the […]

5 Ways To Embrace Hemp Seed Oil In Daily Cooking


Hemp seed oil is derived from crushing the seeds of the hemp plant. It is an excellent source of high-quality nutrients. It is believed to offer benefits for heart health and promote brain function. It also said to promote healthy skin and support hair growth. In addition to all these, it also helps boost your […]

Paleo Recipe: Easy Gluten-Free Chicken Tenders Recipe + Homemade Honey Mustard Recipe


Chicken? Crunchy? Delicious? Healthy? Easy? Yes please! As a child, one of my favorite things to get when I went out to eat was chicken nuggets. As an adult, not much has changed except that now I call them chicken tenders or chicken fingers. Well, there’s just one more thing that’s changed. Over the past […]

Clean Up Your Act! Healthy Tips For Spring Living


Spring is approaching and it’s hard not to daydream about beach weather. But … have you fallen behind your healthy New Year’s resolutions? Follow my simple Healthy T lifestyle tips to clean up your act this season! Healthy eating tips and lifestyle improvements can be as easy as a clear spring morning. A little boost […]

Healthy Weekly Meal Plan


Ever start a diet and try to make a week’s worth of healthy meals at once? It’s awful, and chances are you’ll end up eating a week’s worth of food at once – diets gone wrong. Tarah here from Healthy T with a great healthy plan you can depend on! So, with Spring upon us, […]

Coastal Carrot “Fettuccine” Recipe + New Healthy Cookbook!


We have big news! One of our favorite healthy bloggers, Amie Valpone of The Healthy Apple, is hitting a milestone today by releasing her new cookbook, Eating Clean: The 21-Day Plan to Detox, Fight Inflammation and Reset Your Body. If you’re a fan of healthy recipes you can live with, Amie’s cookbook runs the gamut […]

3 Reasons to Go Gluten Free

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If you haven’t already tried a gluten-free item or two, you might be living under a rock. Gluten-free is a buzzword that has been thrown around for the past few years and one that has even made its way into the political sphere. The truth is, for most of us, that’s all it is – […]