Paleo Recipe: Easy Gluten-Free Chicken Tenders Recipe + Homemade Honey Mustard Recipe

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Chicken? Crunchy? Delicious? Healthy? Easy? Yes please! As a child, one of my favorite things to get when I went out to eat was chicken nuggets. As an adult, not much has changed except that now I call them chicken tenders or chicken fingers. Well, there’s just one more thing that’s changed. Over the past […]

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Clean Up Your Act! Healthy Tips For Spring Living

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Spring is approaching and it’s hard not to daydream about beach weather. But … have you fallen behind your healthy New Year’s resolutions? Follow my simple Healthy T lifestyle tips to clean up your act this season! Healthy eating tips and lifestyle improvements can be as easy as a clear spring morning. A little boost […]

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Healthy Weekly Meal Plan

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Ever start a diet and try to make a week’s worth of healthy meals at once? It’s awful, and chances are you’ll end up eating a week’s worth of food at once – diets gone wrong. Tarah here from Healthy T with a great healthy plan you can depend on! So, with Spring upon us, […]

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Coastal Carrot “Fettuccine” Recipe + New Healthy Cookbook!

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We have big news! One of our favorite healthy bloggers, Amie Valpone of The Healthy Apple, is hitting a milestone today by releasing her new cookbook, Eating Clean: The 21-Day Plan to Detox, Fight Inflammation and Reset Your Body. If you’re a fan of healthy recipes you can live with, Amie’s cookbook runs the gamut […]

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3 Reasons to Go Gluten Free

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If you haven’t already tried a gluten-free item or two, you might be living under a rock. Gluten-free is a buzzword that has been thrown around for the past few years and one that has even made its way into the political sphere. The truth is, for most of us, that’s all it is – […]

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Homemade Salad Dressing: How to Make Homemade Vinaigrette

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One of the easiest (I promise!) and most delicious recipes you can make at home is a simple homemade vinaigrette for just about any type of salad. I have two teenage girls in my house, and we eat a lot of salad – like just about every day. I grew up with homemade salad dressing […]

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Healthy Eating Tips: 5 Unexpected Veggies For Glowing Skin

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Have you stopped admiring yourself in the mirror lately because your skin appears dull? Does your partner point out that you look tired all the time? Surprising as it may sound, your dietary habit might be responsible for the tiredness and dullness of your skin. With some healthy eating tips, you can prepare your skin […]

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10 Healthy Dump Dinners For Lazy People Who Want to Be Skinny

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I keep seeing these dump dinners everywhere on blogs and Pinterest and they look so delicious! It’s not hard for a recipe to look amazing when it’s all cheesy and melty and loaded with things like ground beef and tater tots. We even have our own collection of tasty dump dinner recipes. I’m trying to […]

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3 Salad Ideas to Change Things Up

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When I was younger, salads certainly weren’t my food of choice. Filled with bitter memories of soggy options from school canteens or dry, bland Iceberg lettuce, I never thought salads could be enjoyed. However, when I started experimenting in the kitchen, I discovered that there were ways you could prepare a salad that was actually […]

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