Healthy Strawberry Recipes for Summer

Healthy Strawberry Recipes

To me, nothing says “summer” like fresh strawberries. When I was growing up, we had a small strawberry patch attached to the garden in my backyard. I remember my siblings and I impatiently waiting for the first bright red berries of the season to emerge. Sometimes we would convince our parents to let us dip […]

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Sneaky Ways to Eat Healthy: Top 10 Healthy Quinoa Recipes

Sneaky Ways To Eat Healthy

As a kid, I hated eating meat. Not just hated, despised it. I would cut it up into teeny tiny bites and push it around my plate or hide it in my napkin. I even asked my mom if I could become a vegetarian because I just didn’t want to eat meat, but no dice. […]

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The Beginner’s Guide to Eating Healthy

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Eating healthy doesn’t have to be difficult. Instead of making an elaborate four-course meal, you can whip up these easy healthy recipes in no time at all. We understand that finding a moment to spare is often impossible, especially when you’re running errands or going to pick up the kids or working a little late. […]

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Clean Up Your Act! Healthy Tips For Spring Living

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Spring is approaching and it’s hard not to daydream about beach weather. But … have you fallen behind your healthy New Year’s resolutions? Follow my simple Healthy T lifestyle tips to clean up your act this season! Healthy eating tips and lifestyle improvements can be as easy as a clear spring morning. A little boost […]

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Coastal Carrot “Fettuccine” Recipe + New Healthy Cookbook!

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We have big news! One of our favorite healthy bloggers, Amie Valpone of The Healthy Apple, is hitting a milestone today by releasing her new cookbook, Eating Clean: The 21-Day Plan to Detox, Fight Inflammation and Reset Your Body. If you’re a fan of healthy recipes you can live with, Amie’s cookbook runs the gamut […]

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#NewYou: 20+ Healthy Recipes You Haven’t Heard Of Yet

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Eating healthy can seem boring because it seems to limit your options, but that’s just an illusion! Actually, healthy eating can open up a world of delicious foods you’ve never tried. You just have to be brave enough to try some easy healthy recipes. You’d be surprised to find that there are so many healthy […]

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#NewYou: Planning Your New Year With Healthy Recipes and More + Giveaway

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We’re a week into the new year – are you staying focused? That can be the most challenging part of making resolutions and changes you’ll stick to for the whole year. If you’re serious about creating the best version of yourself, you might want to look at developing an overall healthy outlook for yourself. That […]

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#AppleWeek: 5-Ingredient Cinnamon Apple Muffin Recipe

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The trees are singing, leaves will be changing, and best of all … it’s fall baking season! While Pumpkin-Spice Lattes are calling your name, it’s actually apples that are ripe and ready for the pickin’! We all love baked goods. The problem is, most people don’t have time to truly bake from scratch and store-bought […]

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Homemade Salad Dressing: How to Make Homemade Vinaigrette

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One of the easiest (I promise!) and most delicious recipes you can make at home is a simple homemade vinaigrette for just about any type of salad. I have two teenage girls in my house, and we eat a lot of salad – like just about every day. I grew up with homemade salad dressing […]

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