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A Seasonal Great: Curried Butternut Squash Soup Recipe

Our friends at Diabetesdaily.com/recipes were kind enough to bring this tasty and perfect fall soup, Curried Butternut Squash Soup to us, created by Elizabeth Edelman.

If you’re looking to spice up your holiday dinner menu or just bring something new to your weeknight meals, why not try this amazing butternut squash soup? The added bonus of this easy soup is that it’s actually healthy for you too!


Curried Butternut Squash Soup

Serves: 4


Ingredients For Lime Creme:


  1. Scoop flesh out of butternut squash with a spoon.
  2. In a medium saucepan, combine broth, flesh of butternut squash, garlic powder, onion powder, curry powder, salt and pepper.
  3. Set pot over medium heat and bring to a simmer, about 10 minutes.
  4. Puree soup with an immersion blender until smooth. Ladle into bowls.
  5. Serve with a dollop of Lime Creme and garnish with extra lime zest.

Fore Lime Creme:

  1. In a small bowl, combine sour cream, lime zest, and lime juice.
  2. Whisk to combine.

Amount per Serving: Calories: 65, Carbohydrates: 14g, Dietary Fiber: 0g, Sugars: 3g, Fat: 1g, Saturated: 1g, Trans: 0g, Sodium: 285mg, Protein: 2g


For more awesome recipe ideas to try this holiday season check out these:

Cranberry Sauce with A Kick

Low-Carb Stuffing

Cornish Game Hens: An Alternative to Turkey


For more delicious and healthy recipes from Diabetesdaily.com/recipes go here to download their free Cookbooks.

Have a great rest of your week!

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