Craving peaches? Now’s a good time because they’re ripe, juicy and in season! Shakes and smoothies are my go-to breakfast foods, workout fuel and late night treats. They always hit the spot, giving me sustained energy but not dragging me down like a big meal might. Plus, this Healthy Peach Cobbler Milkshake Recipe is low-calorie! […]
Have you heard about the new paleo diet craze? In a world all too full of obesity, heart disease, and diabetes, the paleo diet is a good solution. This healthy regimen is an attempt to completely remove sugar, fat, and processed foods from our modern diets. The Paleolithic diet, or the caveman diet, scales back […]
Eating healthy doesn’t have to be difficult. Instead of making an elaborate four-course meal, you can whip up these easy healthy recipes in no time at all. We understand that finding a moment to spare is often impossible, especially when you’re running errands or going to pick up the kids or working a little late. […]
Mmm, stuffed peppers. If I had to pick the best dinner recipe I’ve ever made – this would be it! SO yummy. I truly can’t wait to make this Healthy Beef Stuffed Pepper Dump Dinner again! What makes them so great? They’re EASY! The most complicated part is hollowing the peppers and that takes 5 […]
Think skinny with this healthy appetizer recipe from Healthy T… Skinny Stuffed Mushrooms! If you’re looking for a healthy finger food, these Healthy T Skinny Stuffed ‘Shrooms are the perfect appetizer to pass at any celebration. The recipe calls for few ingredients, and these healthy spinach-cheese stuffed mushrooms only take about 30 minutes to […]
It’s still early in the year, so you’re probably still trying at self-improvement, or maybe you always live a healthy lifestyle. Either way, you deserve to treat yourself for Valentine’s Day! There are so many healthy dessert recipes that you can indulge in, completely guilt-free. By making little substitutions, you can make a recipe much […]
As much as you may fantasize about making all of the gorgeous gourmet meals you see in photos all over the internet, there’s one ingredient standing in your way: Time. You can lack time for a variety of reasons, but it’s still important to pay attention to what you’re eating. You may not have time […]
What keeps you from eating healthy? For me, it’s a lack of time. A lack of time to cook… to go the grocery store… to pack a lunch… to wash dishes… Welp, I’ve got a solution for all of us! And it’s cheap! You can make this Healthy T meal for just $2 per dish. […]
Welcome to 2019! If you made any New Year’s resolutions to eat healthier and work out a little more, then we are here to help you keep that promise to yourself with this collection of healthy recipes. Many people don’t realize that the real difference is made in the kitchen (I also struggle with this. […]
If you’re like me, all that good eating over the holidays have you feeling a bit…fluffy. With the New Year on the horizon, my resolution is to finally to shed some weight in 2018 and “de-fluff” from the holidays. Unfortunately, statistics say my chances for success are slim. 50% of people in North America will […]
