As much as you may fantasize about making all of the gorgeous gourmet meals you see in photos all over the internet, there’s one ingredient standing in your way: time. You can lack time for a variety of reasons, but it’s still important to pay attention to what you’re eating. You may not have time […]
New year, new you! It can be very difficult to keep your healthy eating resolutions longer than the first week of January. There are so many things to tempt you: leftover Christmas candy and cookies, your coworkers inviting you to go out to eat, and your own cravings. With our collection of easy healthy recipes, […]
If you’re like me, all that good eating over the holidays have you feeling a bit…fluffy. With the New Year on the horizon, my resolution is to finally to shed some weight in 2018 and “de-fluff” from the holidays. Unfortunately, statistics say my chances for success are slim. 50% of people in North America will […]
Indulge in all of your favorite Mexican flavors—guilt free—with this Healthy 4-Ingredient Enchilada Casserole! It’s a quick, easy, and family-friendly dinner recipe that’s perfect for busy weeknights! Hello, hello, friends! I’m so glad to be visiting you again from The Seasoned Mom! Are you having a nice holiday season? Do you feel like you’ve eaten a […]
The weather is cooling down, and with colder winds comes…THE SNIFFLES. You always forget how having that annual cold feels. You can’t stop blowing your nose, and all you want to do is curl up in a warm blanket and sleep. However, fall and winter are busy. You have to go to work, school, practice, […]
I’m guilty of bringing in almost the same thing to work for lunch every day, and I’m getting a little bored with myself. I’m trying to eat healthier, but I’m stuck in a food rut. I was searching the Internet for something healthy but also easy to carry around so that I can lug it […]
With layers of chicken, apples, cranberries, blue cheese, and pecans, these Easy Apple Harvest Mason Jar Salads with Cider Vinaigrette are a wholesome and satisfying lunch-on-the-go. Prep ahead and keep salads fresh in your refrigerator for days with this simple technique! Hi, friends! I’m so glad to be back visiting you from The Seasoned Mom, where […]
“Dump dinner” doesn’t really sound appetizing or healthy. It doesn’t sound like something that will make you feel good or like something you should ever feed your children. However, a “dump dinner” is just an easy recipe where you can dump the ingredients in your slow cooker or a casserole dish and forget about it. […]
Craving peaches? Now’s a good time because they’re ripe, juicy and in season! Shakes and smoothies are my go-to breakfast foods, workout fuel and late night treats. They always hit the spot, giving me sustained energy but not dragging me down like a big meal might. Plus, this Healthy Peach Cobbler Milkshake Recipe is low-calorie! […]
Have you heard about the new paleo diet craze? In a world all too full of obesity, heart disease, and diabetes, the paleo diet is a good solution. This healthy regimen is an attempt to completely remove sugar, fat, and processed foods from our modern diets. The Paleolithic diet, or the caveman diet, scales back […]
