Ah zucchini… that frustrating little word that puts my spell check to good use, is it two C’s or one, wait…does it have an H? …ha! But seriously zucchini has so many usages in the foodie world, it’s a simple and fairly popular vegetable that’s part of the squash family. (Now technically zucchini is a […]
Hello Readers! For our last Monthly Morsel Question we asked you, What is your New Year’s food resolution? Here a some of what our readers and blogger friends had to say: Reader; Sandy: “My New Year’s Food Resolution is to work on fixing more economical dishes that are healthy for my father, my girls and […]
We recently featured on our blog a wonderful recipe for Jiggle-No-More Gingerbread Truffles, from The Biggest Loser Dessert Cookbook, by Devin Alexander. We have a another special treat for our readers today, a Q&A with Devin herself! We were fortunate enough to ask Devin some questions to help readers get to know her, and more […]
The holidays are one of my favorite times of the year, and not just because of the quality time I get to spend with my friends and family, but also the food we share together. When I was diagnosed with type 2 diabetes, I was worried that I wouldn’t be able to enjoy Thanksgiving dinner […]
With so many of us pledging to eat healthier, cook healthier, and just plain live healthier after the food-filled holiday season, there is no better time for you to check out and download our free eCookbook, Healthy Recipes Year-Round. There are thirty healthy recipes, including these favorites: Beef and Mushroom Mexican Fajitas Balsamic Raspberry Chicken […]
Well, we’ve reached the end of our four-part series of healthy eating tips from Marlene Lesson, nutrition director of Structure House, a residential weight loss facility in Durham, N.C. that offers a unique behavioral approach to weight loss and healthy lifestyle change. If you missed an installment, be sure to read parts one, two and […]
If you’re a regular follower of this blog, then you have already seen parts one and two of this four-part series of tips on eating healthy from Marlene Lesson. Ms. Lesson is nutrition director of Structure House, a residential weight loss facility in Durham, N.C. that offers a unique behavioral approach to weight loss and […]
In case you didn’t see last week’s guest post by Marlene Lesson, we are running a four-part series on her lessons in healthy eating. Ms. Lesson is nutrition director of Structure House, a residential weight loss facility in Durham, N.C. that offers a unique behavioral approach to weight loss and healthy lifestyle change, and here […]
Marlene Lesson is nutrition director of Structure House, a residential weight loss facility in Durham, N.C. that offers a unique behavioral approach to weight loss and healthy lifestyle change. In part one of our four-part series, Ms. Lesson shares her lessons in healthy eating…something we can ALL benefit from. The basic dishes on most holiday […]
