I am absolutely thrilled and more motivated than ever, to think that post-menopausal me, with an incredibly stress-filled life that I could lose 65 pounds! A few tips I’ve learned along the way: Runkeeper is a great app on my phone. It has GPS and, will monitor my workout and when I’m in unfamiliar […]
Let’s be real. Women aren’t the only ones who struggle with weight issues. Body image has not just morphed into a social beauty pageant for men, it now can also symbolize your potential success as a professional. Unfair? Maybe. As New Jersey Governor and possible 2016 president hopeful Chris Christie might attest, while struggling with […]
I think we can all agree that potatoes are a universal staple in American households. Whether they be sliced open and stuffed with butter, cheese and sour cream, or boiled, chopped and slathered with creamy dressing, they are a classic that many of us look forward to seeing at the family party buffet table. But, […]
If you turned to the internet to research weight loss options this year, one strange phrase you may have heard floating around lately is “Paleo Diet.†Paleo Diet is short for the Paleolithic Diet. It’s also called the Primal or Caveman Diet. The concept behind this diet is fairly novel—people participating in a Paleo lifestyle […]
Detox is a great way to start off the new year right and to help reach your New Year’s resolution to lose weight and feel great. Over the past year (or few years) you have put some junk into your body, some toxins if you will. A great way to feel better is to get […]
If you’re one of the many people who have made weight loss one of their goals for the New Year, you probably know that maintaining a healthy diet is one of the best things you can do, besides exercising, to ditch those unwanted pounds. Eating healthy, however, doesn’t mean that you have to stick to […]
The new year is right around the corner. That means it is time for you to make your list of resolutions. We know that losing weight is high on your list of New Year’s resolutions. Don’t be ashamed, losing weight is on everybody’s New Year’s resolution list. We want to help you out. In order […]
The National Cancer Institute estimates that roughly one-third of all cancer deaths may be diet related. What you eat can hurt you, but it can also help you. More often than not, when people hear the words “super foods,” they think about tasteless and boring foods. But thanks to bloggers like My New Roots and […]
