After a long day, summoning the energy to cook a complicated meal can be difficult. But you still want to eat a delicious and healthy supper right? Fortunately, I think some of the best meals require the fewest ingredients and cook in a flash. Last night, for example, we made shrimp tacos. We marinated the […]
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Healthy Dining Out Options for the Kiddies
Yesterday, I posted on the importance of finding a healthy option when dining out. While it’s great that many restaurants are now providing healthy meal choices on their menus, sadly it seems that children are being left behind. Most Kids Menus offer fried chicken strips or nuggets with a side of greasy fries and sugar-filled […]
Agave Nectar, The Healthy Choice
When Health Food Goes Wrong
While it’s nice to see that some restaurants are at least trying to incorporate healthier eating into their menus, sometimes the thought isn’t all that counts. Many restaurants “healthy” choices aren’t all that healthy at all! For example, the Blimpie Veggie Supreme has 1,106 calories — that’s the equivalent of four and a half McDonald’s […]
All-American Chili
Here is a delicious and healthy recipe for chili from Cooking Light. Chili is perfect for any occasion, and is relatively quick and easy to prepare. This chili uses turkey sausage instead of the traditional Italian sausage, which cuts down on fat without compromising the taste. Top it off with your favorite low-fat or fat-free […]
