Print This Post
Don’t have the time or skill to know how to hard boil eggs? Don’t worry about it! This Zesty Guac Deviled Eggs recipe is easy, healthy, low-calorie and packed with goodness!
All you need is 6 ingredients and a muffin tin. That’s right, this Healthy T recipe calls for hard-boiled eggs in the oven – not messy at all!
Disclaimer: If you’re using an older muffin tin, be sure to clean it well before cooking your eggs in it, or else the grease will stain the eggs.
Hard-boiling eggs in a muffin tin is SO much easier than the stove. The eggs cook all by themselves to a perfect color and won’t break. Be sure to have a big bowl of ice water nearby to cool the eggs when they’re done cooking.
The guacamole made with this Healthy T is not spicy at all. It’s simple and fresh! If you don’t want your Guac-deviled Eggs to be spicy, just skip the hot sauce at the end of the recipe.
P.S. Check out these easy tips for how to peel hard boiled eggs the easy way!
Zesty Guac Deviled Eggs Recipe: How to Boil Eggs in a Muffin Tin
What you need:
- 12 eggs
- 2 avocados, pitted
- juice of 1 lime
- 1 tsp. onion powder
- 1 clove garlic
- dash of salt & pepper
- hot sauce (optional)
Instructions:
Preheat oven to 350° F.
Place 1 egg in each of 12 muffin cups. Bake for 30 minutes.
Drop your hard-boiled eggs in a large bowl of ice water. Cool 10 minutes.
Peel each egg, slice length-wise and remove all yolks.
In a small bowl, mash your avocados, lime juice, onion powder and garlic to make your guacamole filling.
Fill each half egg with a spoonful of your guacamole filling. Top with a dash of salt and pepper.
(Optional) Drizzle hot sauce over Guac-deviled Eggs for a spicy flare.
Egg whites are a fantastic source of lean protein, and avocados are a wonder food – loaded with fiber, the GOOD kind of fat and vitamins that are great for your skin and hair.
If you feel like taking a walk on the wild side, you could even make an egg salad with the mashed hard-boiled eggs and avocado, keeping a few yolks.
Enjoy!
Tarah Thorne
Latest posts by Tarah Thorne (see all)
- Make-Ahead Power Meals: Quick Lemon Chicken Recipe - January 2, 2019
- Skinny Stuffed ‘Shrooms - February 7, 2017
- Make-Ahead Power Meals: Quick Lemon Chicken Recipe - January 17, 2017
Print This Post
I’ve done this and found dark marks on the eggs from the metal. A better way is to moisten a paper towel, lay it out on the oven rack, lay the eggs on the paper towel making sure they are supported by the rack underneath. Then bake 350 for 30 mins.