Ensalada Mixta, or mixed green salad, is a common and colorful dish you will find on Spanish lunch and dinner tables. Most often served as the first of two courses eaten during La comida, or lunch (served from 2:00 p.m. to 3:00 p.m.), this salad is healthy, delicious and easy to prepare. The best part about Ensalada Mixta is the flexible recipe. You can add or subtract ingredients to suit your own taste, but here is a nice guideline:
- 1 head Iceberg or Romaine lettuce
- 2 tomatoes, cut into 8 pieces
- 1 cucumber, peeled and sliced
- 1/2 cup green olives, stuffed with anchovies
- 1 can (approximately 15 oz) white asparagus
- 1 red or yellow pepper, sliced in long thin strips
- 1/4-1/2 yellow or red onion, sliced thin
- 1 carrot, grated
- 1 6 oz can tuna, drained
- 2 hard boiled eggs, peeled and cut into quarters
- red wine or sherry vinegar
- extra virgin Spanish olive oil
- salt to taste
- 1 15 oz can baby corn, drained (optional)
- 1 15 oz can artichoke hearts, drained (optional)
This Spanish mixed green salad recipe 4-6 servings.
Hard boil the eggs. Allow to cool in cold water. Then, peel and cut into quarters, or slice in thick slices.
Cut the lettuce head in half. Rinse the lettuce under cold water and allow to drain. While lettuce is draining, cut the tomatoes. Peel and slice cucumbers and slice the red peppers. Grate the carrot.
Open the cans of the other ingredients and drain each one.
Break up the lettuce into small pieces for a salad. Make a bed of lettuce on a large platter. On top of the bed, place the tomatoes, cucumbers, onions, peppers and carrots. Then spread out the tuna around the bed of lettuce, breaking it up into small chunks with a fork first. Place the egg slices, asparagus, olives and baby corn ears and artichoke hearts on top.
Dress with oil and vinegar and sprinkle with salt to taste.
You can technically use any salad dressing of your choice. I recommend using red wine vinegar and olive oil with salt. Fat-Free Italian is also a yummy and healthy choice! Please let me know what you think!
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