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Healthy Make-Ahead Egg McMuffins Copycat Recipe – Made in a Muffin Tin!

School is in session, and mornings can be extra hectic. Why not make breakfast a little easier on yourself and your family?

This Healthy T recipe makes 6 Healthy Make-Ahead Egg McMuffins. You could even double the recipe and make a dozen at once.

Healthy Make-Ahead Egg McMuffins Copycat Recipe

I put a healthier twist on the McDonald’s classic Egg McMuffin by using light, whole wheat English muffins and egg beaters. This recipe takes only about 5 minutes to prep and 20 minutes to cook. After that, you can toss the McMuffins into zip-tight plastic bags to freeze them for another day!

Note: You will need a muffin tin, zip-tight plastic bags and cooking spray for this Healthy T recipe.

Did I mention you cook the egg patties in the oven?? Super easy, and less messy!

Healthy Make-Ahead Egg McMuffins Copycat Recipe

Serves 6

Nutrition per serving: 190 calories, 18 carbs, 8g fat, 15g protein, 320 mg. sodium

Ingredients:

Instructions:

Preheat oven to 350° F.

In a medium bowl, whisk together eggs and egg beaters.

Healthy Make-Ahead Egg McMuffins Copycat Recipe

Coat a muffin tin thoroughly with non-stick cooking spray.

Pour your whisked egg mixture into the muffin tin – filling at least 6 “holes.”

Healthy Make-Ahead Egg McMuffins Copycat Recipe

Sprinkle about 1T of cheese atop each egg “hole” before cooking.

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Cook on the center oven rack for 20-25 minutes, or until eggs are fluffy without liquid.

Healthy Make-Ahead Egg McMuffins Copycat Recipe

Let cool.

Form a McMuffin by placing one egg patty in the middle of an English muffin.

Place the McMuffins individually in zip-tight plastic bags. Freeze.

Healthy Make-Ahead Egg McMuffins Copycat Recipe

To eat, microwave each McMuffin on a microwave-safe plate for 30-60 seconds.

Enjoy!