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Healthy Peach Cobbler Milkshake Recipe

July 31, 2015 by Tarah Thorne

Craving peaches? Now’s a good time because they’re ripe, juicy and in season! Shakes and smoothies are my go-to breakfast foods, workout fuel and late night treats. They always hit the spot – giving me sustained energy but not dragging me down like a big meal might. Plus, this Healthy Peach Cobbler Milkshake Recipe is low-calorie! Whip it up before you hit the beach and it won’t leave you bloated in your brand-new bikini.

My Healthy T #PeachWeek recipe is a healthy spin on two delicious desserts – milkshakes and peach cobbler, of course.

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When I’m making a breakfast shake, I want it to be a few things: high protein, low-fat and just high enough in carbs to hold me through to lunch. You’ll find that most name-brand breakfast shakes are riddled with sugar, carbs and artificial ingredients, which is why this Healthy Peach Cobbler Shake is a life-saver! It’s made with real fruit, unsweetened cashew milk milk, natural fat-free yogurt, honey, oats, vanilla and cinnamon.

Oats in a shake? Am I bonkers? Nope! Oats are one of the healthiest foods in the world. They provide a good dose of fiber and take a while to digest, therefore controlling you appetite and boosting your metabolism. As for cashew milk … it’s my top-secret ingredient. I’ve blended just about every milk you can think of – whole milk, skim milk, almond milk, soy milk, rice milk, flax milk – BUT the milk that’s going to give you the creamiest shake is cashew milk, every single time.

Cinnamon, along with the oats, bring out the cobbler flavor in this Healthy T shake. Consuming cinnamon on a regular basis can lead to better heart health, blood sugar regulation and brain function. Who couldn’t use a brain boost from time to time? If you want an extra dose of protein, add your favorite vanilla protein powder.

Cheers!

Healthy Peach Cobbler Shake

 

Makes four 10 oz. servings

140 calories, 2g fat, 25g carbs and 10g protein per serving

Prep time: 5 minutes

Ingredients:IMG_8662

  • 1 cup ice
  • 2 ripe medium-sized peaches
  • 2 containers of Simply 100 Chobani Peach Greek Yogurt (5.3 oz. each)
  • 1/2 cup rolled oats
  • 1.5 cups Silk Unsweetened Cashew Milk
  • 1 banana
  • 1 T honey
  • 1 tsp. vanilla extract
  • 1 tsp. cinnamon

 

Instructions:

1. Slice your peaches and add to empty blender with ice and yogurt. (I left the peach skin on for extra fiber. You can remove it if you’d like).

IMG_8663

2. Add banana, milk, honey, oats, vanilla and cinnamon and blend for at least 30 seconds. You can blend for up to a minute, or until oats and peaches become uniform.

3. Pour into four glasses and enjoy!

IMG_8666

Note: You can store your shakes in mason jars or air-tight containers up to 24 hours. If you do this, shake well before consuming.

What’s your favorite milkshake recipe?

  • Author
  • Recent Posts
Tarah Thorne
Blogger at Healthy T
I'm a complete foodie who loves to stay fit! It's hard for me to whip up a classic recipe without adding a healthy twist, so I started my 'Healthy T' blog several years ago as a way to catalog my favorite concoctions. The support I've received in return has been remarkable. 'Healthy T' is all about eating to feel your best! Cheers!
Latest posts by Tarah Thorne (see all)
  • Saturday Morning Breakfast: Light Peanut Butter Yogurt Dip - August 6, 2022
  • Skinny Slow Cooker Blueberry French Toast - June 11, 2022
  • Chipotle Copycat Recipe: Slow Cooker Pork Quinoa Burrito Bowls - May 3, 2022

Filed Under: Healthy Recipes Tagged With: breakfast recipes, easy peach cobbler recipe, guest post, Guest Posts, guest recipe, Guest Recipes, healthy recipes, how to make a milkshake, milkshake recipes, PeachWeek

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