Make-Ahead Power Meals: Quick Lemon Chicken Recipe

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What keeps you from eating healthy?

For me, it’s a lack of time. A lack of time to cook… to go the grocery store… to pack a lunch… to wash dishes…

Welp, I’ve got a solution for all of us! And it’s cheap! You can make this Healthy T meal for just $2 per dish.

All you need is 5 ingredients: lemons, chicken breasts, green beans, quinoa and salt/pepper.

I’m overwhelmed by the way lemon can add flavor to any dish. It tastes so fresh – like a good restaurant! Plus, it replaces all those fattening sauces.

These Healthy T Make-Ahead Power Meals can be made ANY DAY (Sunday?) in about 30 minutes, and last you the entire work/school week! They’ll give you the energy you need to get through the day, as they’re packed with protein.

I would suggest buying a set of to-go containers ahead of time and packing all 5 meals at once. It’ll save you a ton of time throughout the rest of the week.

Make-Ahead Power Meals

Serves 5

Ingredients:

3 lemons

5 chicken breasts

3/4 lb. fresh green beans

8 oz. quinoa, dry

Salt/pepper

Instructions:

Preheat oven to 450°F.

Wash and trim the green beans. Steam them for about 5-8 minutes, until done.

In a medium pot, boil quinoa and 2 cups of water. Reduce to medium-low heat and simmer for 15 minutes.

Cut slits in the chicken breasts. Add salt and pepper to both sides. Coat a baking sheet with nonstick spray and bake the chicken breasts for 15-20 minutes, until done.

Meanwhile, turn off the heat on the quinoa. Zest one lemon into the quinoa. Add salt and pepper. Stir. Squeeze the juice of one-half lemon into the quinoa. Stir again. Cover and let sit for 5 minutes.

When the chicken breasts are ready, divide the quinoa into 5 containers. Top each container with a handful of green beans and one chicken breast.

Halve the rest of the lemons and add one-half lemon to each to-go container.

When you’re ready for your meal, microwave, squeeze a little lemon over the top, stir, and enjoy!

What recipe are you most excited to try in 2019?

• About
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Tarah Thorne

Blogger at Healthy T

I'm a complete foodie who loves to stay fit! It's hard for me to whip up a classic recipe without adding a healthy twist, so I started my 'Healthy T' blog several years ago as a way to catalog my favorite concoctions. The support I've received in return has been remarkable. 'Healthy T' is all about eating to feel your best! Cheers!

Latest posts by Tarah Thorne (see all)

• Make-Ahead Power Meals: Quick Lemon Chicken Recipe - January 2, 2019
• Skinny Stuffed ‘Shrooms - February 7, 2017
• Make-Ahead Power Meals: Quick Lemon Chicken Recipe - January 17, 2017