Dining out while on the gluten-free diet can be such a hassle. Not only are you worried about finding gluten free options on the menu, but if you have a severe aversion to gluten, the way the food is prepared in the kitchen is also a very big concern. In order to make eating out a less stressful occasion, we’ve complied a list of the most popular and wide-spread restaurants in America that offer the best gluten-free options and preparation procedures to their customers. They are listed in no particular order, and include a variety of different types of food.
While these restaurants do provide excellent options and take precautions when preparing food for gluten free eaters, be sure to ALWAYS speak with your server or a manager before ordering. Inform them of your dietary restrictions, and learn as much as you can about the practices followed by that specific restaurant before ordering.
The Most Popular Gluten Free Restaurant Chains
This upscale chain of seafood restaurants has locations in almost 30 different states, and is well known for the care and attention given to food allergies and dietary restrictions. Because it is a seafood restaurant, the menu already features several gluten free options. But if seafood is not your favorite, there are also gluten free salads, chickens, and steaks available to you.
A classic Italian restaurant, Carraba’s is also well-known for it’s attention to the gluten free lifestyle. They offer a completely separate gluten free menu that is very extensive. While they do not serve gluten free pasta, there are other Italian-themed specialties available to order.
Outback Steakhouse features an entirely separate gluten free menu, and was one of the first restaurants to ever do so. They have a lot of options, but be sure to inform your waiter of your dietary restrictions before ordering.
Typically, Asian cuisine restaurants aren’t normally gluten free, but P.F. Chang’s is an exception. They feature an entirely gluten free menu section, and will serve your order on a designated gluten free plate. Be sure to ask for the gluten free soy sauces as well!
A classic steak and burgers restaurant, Ted’s Montana Grill has several gluten free options. Their menu features fresh food – both organic and grass fed – and even has a gluten free menu for children.
Everything featured at this fast food Mexican restaurant is gluten free, with the exception of the flour tortillas. Simply ask the wait staff to change their gloves before preparing your meal, and you should not have any problems with cross-contamination.
And if you’re curious to find more, it’s easy! Just check out “The Top 5 Gluten Free Apps You Can’t Live Without,” and discover tons of gluten free eating options right in your area. And if you’re curious to discover more option for dining out gluten-free, be sure to The Gluten Free Guide HQ, an entire website that is home to a collection of gluten free restaurant menus, and is constantly being updated with new restaurants and options for eating out.
What’s Your Favorite Gluten Free Restaurant?
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