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Natural Remedies for Everyday Aches & Pains

February 27, 2014 by FaveHealthyRecipes 2 Comments

Your body can heal itself. It really can. Instead of rushing to the medicine cabinet, try to cure yourself naturally. Check out all of the best remedies for common aches and pains in our handy dandy list below.

common-ailments-img

  • Reduce strokes, lower obesity, and fight heart disease by eating more tangerines. They contain an unbeatable combination of nutrients, including phytonutrients, that help your heart. Their potassium lowers blood sugar.
  • If you have digestive problems, joint pain, fatigue, it could be caused by an allergy to the gluten, a protein in wheat and other grains. Try a gluten-free diet.
  • Reduce dementia, increase cheerfulness with a little-known Chinese herbal medication called ba wei di huang wan (BDW). If you can’t get your hands on this, try folate, omega-3 fatty acids, thiamin, or vitamin B12.
  • Fight arthritis with fortified vitamin D, dairy, seafood, and eggs.
  • Just say no to migraines and try these natural herbs and supplements: Feverfew, ginger, fish oil; and these vitamins and minerals: vitamin D, calcium, magnesium, riboflavin. Most come in pill form at your local vitamin shop or pharmacy.
  • Lose weight around your waistline with help from honey. A “spare tire” around your waistline is a definite problem. Unwanted fat, especially around your midsection, increases your risk of heart disease, high blood pressure, diabetes, and some cancers. Honey has the potential to give you the added energy to make it through a tough work-out. Have some with water before a work-out.
  • Fight memory loss with vitamins A, C, and E. Carrots, sweet potatoes, apricots, tomatoes, broccoli, cantaloupe, and collard greens are all good sources.
  • An amazing remedy for clogged arteries are chestnuts, garlic, and onions.  Studies show Horse chestnut extract helps people with varicose veins and chronic venous insufficiency. Garlic and onions keep your platelets from clumping together and making your blood sticky.

 

Do you wish there was a natural remedy for another ache or pain? If so, which one?

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FaveHealthyRecipes
Editor at FaveHealthyRecipes
FaveHealthyRecipes has 1000s of quick healthy recipes and tips for living a healthy life! We want to teach you how to maintain a healthy lifestyle, so we are giving you all the tools you need to create a healthier you. We have information and recipes about modified diets and food allergies. We know that you will enjoy the quick and easy meals at FaveHealthyRecipes.
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Filed Under: Kitchen Tips Tagged With: healthy, healthy eating, healthy foods, natural

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Comments

  1. Kelsey Alpaio says

    March 3, 2014 at 4:49 pm

    I get headaches almost every day, and I’ve been looking for natural ways to remedy the problem. I will definitely be trying some ginger and more vitamins. I’m also really happy to hear that honey helps you loose weight! I love eating spoonfuls of honey. For all you singers out there, eating honey also helps soothe a scratchy throat.

    Reply
  2. Ellie says

    March 20, 2016 at 8:46 pm

    Anyone have a remedy for sciatic nerve pain that really works?? I drink honey, cinnamon. and unfilterd vinegar, and tart cherry juice already for arthritis pain.

    Reply

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