It’s March. If you’re anything like us, you’re version of March Madness doesn’t consist of collegiate basketball battles, but rather of the battle of the bulge that you’ve built up all winter long. ‘Tis the season to start shredding those extra pounds. Inexpensive low-calorie and low-fat recipes, like egg recipes, are the perfect part of the plan to fight the fat and enter the bikini season. It’s war.
According to the IncredibleEdibleEgg.org, eggs are all-natural, and one egg has lots of vitamins and minerals – all for 70 calories. The nutrients in eggs can play a role in weight management, muscle strength, healthy pregnancy, brain function, eye health and more. At less than 15 cents apiece, eggs are an affordable and delicious option for breakfast and other meals too!
The protein in eggs is the highest-quality protein found in any food. The high-quality protein in eggs provides the energy families need to perform their best on important days.
Perhaps one of the greatest reasons to become familiar with egg recipes is that you can prepare an egg dish for any meal of the day. You can make a terrific egg salad recipe for lunch or a large family-size frittata for dinner.
The nutrient package of eggs aids in the following:
- Weight management: The high-quality protein in eggs helps you to feel fuller longer and stay energized, which contributes to maintaining a healthy weight.
- Muscle strength and muscle-loss prevention: Research indicates that high-quality protein may help active adults build muscle strength and help prevent muscle loss in middle-aged and aging adults.
- Healthy pregnancy: Egg yolks are an excellent source of choline, an essential nutrient that contributes to fetal brain development and helps prevent birth defects. Two eggs provide about 250 milligrams of choline, or roughly half of the recommended daily intake for pregnant and breastfeeding women.
- Brain function: Choline also aids the brain function of adults by maintaining the structure of brain cell membranes, and is a key component of the neuro-transmitter that helps relay messages from the brain through nerves to the muscles.
- Eye health: Lutein and zeaxanthin, two antioxidants found in egg yolks, help prevent macular degeneration, a leading cause of age-related blindness. Though eggs contain a small amount of these two nutrients, research shows that the lutein from eggs may be more bioavailable than lutein from other food sources.
What everyone should remember is that egg recipes are not only quick and easy recipes, they are incredibly nutritious and family friendly meals that won’t break the bank.
Take a look at all the fantastic egg recipes this new eCookbook, 8 Egg Recipes for Healthy Eating, has to offer you.
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These are some great tips. I have found that incorporating eggs or egg-whites into my breakfast routine helps keep me full until lunch. Lately, I’ve also been inspired by “Egg Drop Soup.” I’ve found that adding egg whites to a vegetable, broth-based soup is an easy way to up the protein content!