RecipeChatter

  • About
    • Find Us Online
    • Editors
    • Contact Us
  • Recipes
    • Appetizers
    • BBQ & Grilling
    • Beverages
    • Breakfast Brilliance
    • Casseroles
    • Copycat Recipes
    • Desserts
    • Gluten Free
    • Kid Friendly
    • Main Dish
    • Meat Dishes
    • Quick and Easy
    • Seasonal Recipes
    • Sides and Sauces
    • Slow Cooker
    • Snacks
    • Soup & Stew Recipes
    • Special Occasion
    • Vegan/Vegetarian
  • Holiday Food
    • 4th of July
    • Christmas
    • Easter
    • Halloween
    • Hanukkah
    • Memorial Day
    • Mother’s Day
    • St. Patrick’s Day
    • Thanksgiving
    • Valentine’s Day
  • Newsletter
  • Giveaways

Eat Light, Be Healthy with New Egg Recipes eCookbook

March 11, 2013 by FaveHealthyRecipes

It’s March. If you’re anything like us, you’re version of March Madness doesn’t consist of collegiate basketball battles, but rather of the battle of the bulge that you’ve built up all winter long. ‘Tis the season to start shredding those extra pounds. Inexpensive low-calorie and low-fat recipes, like egg recipes, are the perfect part of the plan to fight the fat and enter the bikini season. It’s war.

According to the IncredibleEdibleEgg.org, eggs are all-natural, and one egg has lots of vitamins and minerals – all for 70 calories. The nutrients in eggs can play a role in weight management, muscle strength, healthy pregnancy, brain function, eye health and more. At less than 15 cents apiece, eggs are an affordable and delicious option for breakfast and other meals too!

mini_right

The protein in eggs is the highest-quality protein found in any food. The high-quality protein in eggs provides the energy families need to perform their best on important days.

Perhaps one of the greatest reasons to become familiar with egg recipes is that you can prepare an egg dish for any meal of the day. You can make a terrific egg salad recipe for lunch or a large family-size frittata for dinner.

The nutrient package of eggs aids in the following:

  • Weight management: The high-quality protein in eggs helps you to feel fuller longer and stay energized, which contributes to maintaining a healthy weight.
  • Muscle strength and muscle-loss prevention: Research indicates that high-quality protein may help active adults build muscle strength and help prevent muscle loss in middle-aged and aging adults.
  • Healthy pregnancy: Egg yolks are an excellent source of choline, an essential nutrient that contributes to fetal brain development and helps prevent birth defects. Two eggs provide about 250 milligrams of choline, or roughly half of the recommended daily intake for pregnant and breastfeeding women.
  • Brain function: Choline also aids the brain function of adults by maintaining the structure of brain cell membranes, and is a key component of the neuro-transmitter that helps relay messages from the brain through nerves to the muscles.
  • Eye health: Lutein and zeaxanthin, two antioxidants found in egg yolks, help prevent macular degeneration, a leading cause of age-related blindness. Though eggs contain a small amount of these two nutrients, research shows that the lutein from eggs may be more bioavailable than lutein from other food sources.

 

What everyone should remember is that egg recipes are not only quick and easy recipes, they are incredibly nutritious and family friendly meals that won’t break the bank.

Take a look at all the fantastic egg recipes this new eCookbook, 8 Egg Recipes for Healthy Eating, has to offer you.

  • Author
  • Recent Posts
FaveHealthyRecipes
Editor at FaveHealthyRecipes
FaveHealthyRecipes has 1000s of quick healthy recipes and tips for living a healthy life! We want to teach you how to maintain a healthy lifestyle, so we are giving you all the tools you need to create a healthier you. We have information and recipes about modified diets and food allergies. We know that you will enjoy the quick and easy meals at FaveHealthyRecipes.
Latest posts by FaveHealthyRecipes (see all)
  • Easy Paleo Casserole Recipes for Summer - May 26, 2022
  • 20 Easy Vegan Recipe Ideas for Family Get-Togethers - May 19, 2022
  • Roasted Brussels Sprouts: The One Brussels Sprouts Recipe You Need in Your Life - April 17, 2022

Filed Under: Free eCookBooks Tagged With: eating healthy, egg recipes, healthy, healthy cooking

abc123

Email Email Facebook Twitter Instagram Pinterest YouTube RSS

Subscribe to the Recipe Chatter Newsletter.

Dinner Made Easy!

Eat Like It’s Friday Every Day: 10 Copycat TGI Friday’s Recipes

Categories

Free eCookBook Download

Strawberry Icebox Casserole

Strawberry Icebox Casserole

Before we get started... Be sure to check out RecipeLion.com's most delicious cookbook yet, Family Favorite Casserole Recipes. You can find this … [Read More...]

Archives

Appetizers

Healthier Ham and Cheese Sliders Recipe (Perfect for Potlucks!)

Casseroles

Easy Paleo Casserole Recipes for Summer

Desserts

Better Than Cheesecake Factory's Red Velvet Cheesecake

16 Restaurant Style Desserts for Christmas

Healthy

13 Healthy Dessert Recipes to Treat Yourself

Copycat Recipes

Eat Like It’s Friday Every Day: 10 Copycat TGI Friday’s Recipes

Slow Cooker

10 German Recipes to Make in Your Slow Cooker

Prime Publishing Food Group
Copyright © 2022 · RecipeChatter.com - A Prime Publishing LLC property. All rights reserved.

About Us Advertise Contact Us FAQs Privacy Policy Do Not Sell My Personal Information Subscribe Terms of Service Unsubscribe

Copyright © 2022 · Tidy Theme on Genesis Framework · WordPress · Log in