Comfort food can be tough on a paleo diet! The majority of paleo eaters opt for whole, unprocessed, nutrient-dense foods and avoid additives such as sugar. Eating paleo is, for the most part, less time consuming than preparing every meal by hand. It’s pretty easy to grab lean meats, fruits and vegetables on-the-go. However, sometimes […]
We normally don’t like the word “diet,” because it’s often associated with a temporary meal plan that you only use when you’re feeling bad about helping yourself to that third slice of birthday cake. But the Paleo Diet is more than just a quick way to lose a couple pounds – it’s a way to […]
This post is brought to you by Madvavi Dandu, a senior editor at UrbanWired Watermelons are normally regarded as summer fruits. Most people forget about them once the summer is gone. Most of us are also very ignorant about the nutritional values that watermelon can have and how much it can aid us in maintaining […]
Being the editor of a healthy website, you can imagine that I see and read about detox diets quite often. Granted, some of them are accompanied with the latest fat-busting answer in pill form, and others may come with a secret package of granulated material to sprinkle on your food to melt the fat away. […]
Ever wonder what the healthy pros eat? Well, we have found the inside scoop on what they always keep in their kitchens. You now have the secret to eating healthy. Nutritionists may not agree on the latest fad diets, but they all agree on eating these 6 healthy foods in order to keep a well-balanced […]
Now that summer is in full swing, it’s a great time to get fresh vegetables. From now until autumn, gardens, farms and farmer’s markets will overflow with great fresh produce. If you haven’t tried using fresh local produce, then you’re missing out on a myriad of flavor. Using top-notch ingredients adds infinite flavor to any […]
