Spaghetti squash is a healthy ingredient substitution that can fool ’em all. Kids, dads, all those people in your life (including you, probably) with a taste for meaty pasta dishes can have their favorite pasta and eat it too – but it’s secretly healthy! Spaghetti squash recipes are a delicious way to eat healthier and […]
There’s more to healthy cooking than the ingredients. For those living with rheumatoid arthritis, cooking can take a toll on the body. Seamus Mullen, award-winning New York chef seen on The Next Iron Chef and Chopped, said “cooking is really a full-body activity, if you think about it – you’re using your hands mostly but […]
People always say that breakfast is the most important meal of the day. Okay, fine. But how many healthy breakfast recipes do you know of that are not only delicious but also portable? While I love healthy breakfast casseroles, pancake recipes, and egg dishes, I’m a complete sucker for muffins. I could make and eat […]
Halloween can be scary if you’re trying to eat healthy, especially since the entire month of October (and sometimes even September) is filled with holiday spirit. From pumpkin-shaped Reese’s at the grocery store to jars of candy corn at the office, temptations are everywhere. It’s difficult to resist, and it gets even harder once the […]
This post is brought to you by Madvavi Dandu, a senior editor at UrbanWired Watermelons are normally regarded as summer fruits. Most people forget about them once the summer is gone. Most of us are also very ignorant about the nutritional values that watermelon can have and how much it can aid us in maintaining […]
This recipe is brought to you by FaveHealthyRecipes’ Featured Foodie Carole, of the blog Toot Sweet 4 Two. Looking for a lighter cold pasta salad for hot summer days? Creamy and delicious with a delicate lemony flavor, Lemon Chicken Pasta Salad is the answer! A lighter, healthier version of classic pasta salad, bursting with lemony […]
One of the most challenging things about eating gluten free is simply figuring out what foods can and cannot be included in your diet. Every trip to the grocery store and every visit to a restaurant is now a long and involved process. You are constantly asking yourself, “are there certain types of ingredients I […]
The 4th of July is next week, which means we need to start thinking about what to bring to all of those summer potlucks and barbecues! In a perfect world, we would satisfy everybody but wouldn’t add any inches to your waistline (we’ve been working so hard on feeling confident in our swimsuits, and it […]
On a hot summer day, it’s best to leave the oven off to prevent heating up your house. Luckily, there are lots of dishes you can whip up that don’t require an oven! We’ve provided some delicious no bake desserts to help you cool off during this heat! They’re sweet, fruity and absolutely delectable. But […]
Spending Saturday mornings at the farmers market is one of our favorite things about summer. The weather is gorgeous, the people are friendly and we have a wide variety of fresh fruits and vegetables to choose from. To help get you in the summer spirit, we’ve provided some easy healthy recipes inspired by the food […]
