If you haven’t already tried a gluten-free item or two, you might be living under a rock. Gluten-free is a buzzword that has been thrown around for the past few years and one that has even made its way into the political sphere. The truth is, for most of us, that’s all it is – […]
Lately I have seen cauliflower recipes popping up all over the place. That speaks volumes on not only it’s popularity, but its choice as an alternative to the starchy potato. I decided to give the cauliflower tots recipe a try and share with my family. I followed a recipe I found on Pinterest and they […]
One of the easiest (I promise!) and most delicious recipes you can make at home is a simple homemade vinaigrette for just about any type of salad. I have two teenage girls in my house, and we eat a lot of salad – like just about every day. I grew up with homemade salad dressing […]
Have you stopped admiring yourself in the mirror lately because your skin appears dull? Does your partner point out that you look tired all the time? Surprising as it may sound, your dietary habit might be responsible for the tiredness and dullness of your skin. With some healthy eating tips, you can prepare your skin […]
When I was younger, salads certainly weren’t my food of choice. Filled with bitter memories of soggy options from school canteens or dry, bland Iceberg lettuce, I never thought salads could be enjoyed. However, when I started experimenting in the kitchen, I discovered that there were ways you could prepare a salad that was actually […]
Spaghetti squash is a healthy ingredient substitution that can fool ’em all. Kids, dads, all those people in your life (including you, probably) with a taste for meaty pasta dishes can have their favorite pasta and eat it too – but it’s secretly healthy! Spaghetti squash recipes are a delicious way to eat healthier and […]
There’s more to healthy cooking than the ingredients. For those living with rheumatoid arthritis, cooking can take a toll on the body. Seamus Mullen, award-winning New York chef seen on The Next Iron Chef and Chopped, said “cooking is really a full-body activity, if you think about it – you’re using your hands mostly but […]
People always say that breakfast is the most important meal of the day. Okay, fine. But how many healthy breakfast recipes do you know of that are not only delicious but also portable? While I love healthy breakfast casseroles, pancake recipes, and egg dishes, I’m a complete sucker for muffins. I could make and eat […]
Halloween can be scary if you’re trying to eat healthy, especially since the entire month of October (and sometimes even September) is filled with holiday spirit. From pumpkin-shaped Reese’s at the grocery store to jars of candy corn at the office, temptations are everywhere. It’s difficult to resist, and it gets even harder once the […]
This post is brought to you by Madvavi Dandu, a senior editor at UrbanWired Watermelons are normally regarded as summer fruits. Most people forget about them once the summer is gone. Most of us are also very ignorant about the nutritional values that watermelon can have and how much it can aid us in maintaining […]
