Have you heard about the new paleo diet craze? In a world all too full of obesity, heart disease, and diabetes, the paleo diet is a good solution. This healthy regimen is an attempt to completely remove sugar, fat, and processed foods from our modern diets. The Paleolithic diet, or the caveman diet, scales back […]
If you’re like me, all that good eating over the holidays have you feeling a bit…fluffy. With the New Year on the horizon, my resolution is to finally to shed some weight in 2018 and “de-fluff” from the holidays. Unfortunately, statistics say my chances for success are slim. 50% of people in North America will […]
Welcome to Week 2 of 2017! If you made any New Year’s resolutions to eat healthier and work out a little more, then we are here to help you keep that promise to yourself with this collection of healthy recipes. Many people don’t realize that the real difference is made in the kitchen (I also […]
New year, new you! It can be very difficult to keep your healthy eating resolutions longer than the first week of January. There are so many things to tempt you: leftover Christmas candy and cookies, your coworkers inviting you to go out to eat, and your own cravings. With our collection of easy healthy recipes, […]
Chicken? Crunchy? Delicious? Healthy? Easy? Yes please! As a child, one of my favorite things to get when I went out to eat was chicken nuggets. As an adult, not much has changed except that now I call them chicken tenders or chicken fingers. Well, there’s just one more thing that’s changed. Over the past […]
If you haven’t already tried a gluten-free item or two, you might be living under a rock. Gluten-free is a buzzword that has been thrown around for the past few years and one that has even made its way into the political sphere. The truth is, for most of us, that’s all it is – […]
The most challenging part of maintaining a paleo diet can be keeping variety in what you eat. Paleo diets emphasize eating more simply – paleo recipes don’t have a lot of flash because you want to use basic healthy ingredients to get the nutrients you need. It’s all about balance. But here comes fall, with […]
If you’ve taken to the internet this summer to research lighter meals, chances are you’ve come across paleo diet recipes. The paleo diet has grown in popularity over the past few years among those looking to lose weight and eat fewer processed foods. Whether you’re already following the paleo diet plan, or are looking for […]
Few things are more comforting than sweet, flavorful Chinese food. Do you wish there was a way to enjoy it without worrying about how many calories you’re consuming? We might be able to help. We developed a recipe for crab rangoons that lighten up this dish, so you don’t have to fee as guilty for […]
Even though it’s still cold outside, the beginning of March signifies the beginning of springtime. Spring is often associated with the color green, a fresh feeling and a brand new start. With that being said, it’s fitting that March also marks the start of National Nutrition Month, since nutrition is often associated with the same […]
