Eating healthy doesn’t have to be difficult. Instead of making an elaborate four-course meal, you can whip up these easy healthy recipes in no time at all. We understand that finding a moment to spare is often impossible, especially when you’re running errands or going to pick up the kids or working a little late. […]
Spring is approaching and it’s hard not to daydream about beach weather. But … have you fallen behind your healthy New Year’s resolutions? Follow my simple Healthy T lifestyle tips to clean up your act this season! Healthy eating tips and lifestyle improvements can be as easy as a clear spring morning. A little boost […]
Who doesn’t love Italian food? It’s just so comforting and delicious. It’s basically a hug in food form. My boyfriend’s family is Italian and his mom has a famous eggplant Parmesan recipe. This recipe is so good that the dish is clean by the time dinner is over! No one can get enough of the […]
Mmm, stuffed peppers. If I had to pick the best dinner recipe I’ve ever made – this would be it! SO yummy. I truly can’t wait to make this Healthy Beef Stuffed Pepper Dump Dinner again! What makes them so great? They’re EASY! The most complicated part is hollowing the peppers and that takes 5 […]
Lately I have seen cauliflower recipes popping up all over the place. That speaks volumes on not only it’s popularity, but its choice as an alternative to the starchy potato. I decided to give the cauliflower tots recipe a try and share with my family. I followed a recipe I found on Pinterest and they […]
What keeps you from eating healthy? For me, it’s a lack of time. A lack of time to cook… to go the grocery store… to pack a lunch… to wash dishes… Welp, I’ve got a solution for all of us! And it’s cheap! You can make this Healthy T meal for just $2 per dish. […]
Welcome to 2019! If you made any New Year’s resolutions to eat healthier and work out a little more, then we are here to help you keep that promise to yourself with this collection of healthy recipes. Many people don’t realize that the real difference is made in the kitchen (I also struggle with this. […]
Have you heard about the new paleo diet craze? In a world all too full of obesity, heart disease, and diabetes, the paleo diet is a good solution. This healthy regimen is an attempt to completely remove sugar, fat, and processed foods from our modern diets. The Paleolithic diet, or the caveman diet, scales back […]
If you’re like me, all that good eating over the holidays have you feeling a bit…fluffy. With the New Year on the horizon, my resolution is to finally to shed some weight in 2018 and “de-fluff” from the holidays. Unfortunately, statistics say my chances for success are slim. 50% of people in North America will […]
Welcome to Week 2 of 2017! If you made any New Year’s resolutions to eat healthier and work out a little more, then we are here to help you keep that promise to yourself with this collection of healthy recipes. Many people don’t realize that the real difference is made in the kitchen (I also […]
