Think skinny with this healthy appetizer recipe from Healthy T… Skinny Stuffed Mushrooms! If you’re looking for a healthy finger food, these Healthy T Skinny Stuffed ‘Shrooms are the perfect appetizer to pass at any celebration. The recipe calls for few ingredients, and these healthy spinach-cheese stuffed mushrooms only take about 30 minutes to […]
As much as you may fantasize about making all of the gorgeous gourmet meals you see in photos all over the internet, there’s one ingredient standing in your way: Time. You can lack time for a variety of reasons, but it’s still important to pay attention to what you’re eating. You may not have time […]
What keeps you from eating healthy? For me, it’s a lack of time. A lack of time to cook… to go the grocery store… to pack a lunch… to wash dishes… Welp, I’ve got a solution for all of us! And it’s cheap! You can make this Healthy T meal for just $2 per dish. […]
Welcome to 2019! If you made any New Year’s resolutions to eat healthier and work out a little more, then we are here to help you keep that promise to yourself with this collection of healthy recipes. Many people don’t realize that the real difference is made in the kitchen (I also struggle with this. […]
If you’re like me, all that good eating over the holidays have you feeling a bit…fluffy. With the New Year on the horizon, my resolution is to finally to shed some weight in 2018 and “de-fluff” from the holidays. Unfortunately, statistics say my chances for success are slim. 50% of people in North America will […]
Some of you might be wondering just what the heck the paleo diet is. Or maybe you’ve heard it called the Caveman Diet (they’re the same thing). Whether you’re looking for more information because you want to try it or you just want to know what exactly you can make for your friends on the […]
We’re a week into the new year – are you staying focused? That can be the most challenging part of making resolutions and changes you’ll stick to for the whole year. If you’re serious about creating the best version of yourself, you might want to look at developing an overall healthy outlook for yourself. That […]
Greek yogurt – thick, creamy, and double the protein as regular yogurt – is all the rage these days. There’s a lot to love about this popular probiotic, especially when it’s in a huge bowl topped with crunchy granola and fresh fruit. Although we are totally obsessed with this breakfast staple, we’re ready to take […]
When the thermostat starts to drop and forecasts of colder weather are on the horizon, it’s easy to put exercise on the back burner. If it’s rainy, snowy, or just plain cold outside, most of us avoid exercise like the plague. We would much rather curl up on the couch eating a warm, comforting casserole […]
We normally don’t like the word “diet,” because it’s often associated with a temporary meal plan that you only use when you’re feeling bad about helping yourself to that third slice of birthday cake. But the Paleo Diet is more than just a quick way to lose a couple pounds – it’s a way to […]
