If you’re like me, all that good eating over the holidays have you feeling a bit…fluffy. With the New Year on the horizon, my resolution is to finally to shed some weight in 2018 and “de-fluff” from the holidays. Unfortunately, statistics say my chances for success are slim. 50% of people in North America will […]
Welcome to Week 2 of 2017! If you made any New Year’s resolutions to eat healthier and work out a little more, then we are here to help you keep that promise to yourself with this collection of healthy recipes. Many people don’t realize that the real difference is made in the kitchen (I also […]
Some of you might be wondering just what the heck the paleo diet is. Or maybe you’ve heard it called the Caveman Diet (they’re the same thing). Whether you’re looking for more information because you want to try it or you just want to know what exactly you can make for your friends on the […]
Chicken? Crunchy? Delicious? Healthy? Easy? Yes please! As a child, one of my favorite things to get when I went out to eat was chicken nuggets. As an adult, not much has changed except that now I call them chicken tenders or chicken fingers. Well, there’s just one more thing that’s changed. Over the past […]
I don’t know about you, but I have always enjoyed the Southwest Chicken Egg Rolls as an appetizer when we go out to eat. They are little morsels of flavors that never seem to be enough. I could eat them as my main course but the Chili’s appetizer recipe is usually three or four mini […]
If you haven’t already tried a gluten-free item or two, you might be living under a rock. Gluten-free is a buzzword that has been thrown around for the past few years and one that has even made its way into the political sphere. The truth is, for most of us, that’s all it is – […]
Indulge in all of your favorite Mexican flavors — guilt free — with this Healthy 4-Ingredient Enchilada Casserole! It’s a quick, easy, and family-friendly dinner recipe that’s perfect for busy weeknights! Hello, hello, friends!! I’m so glad to be visiting you again from The Seasoned Mom! Did you have a nice holiday season? Did you eat […]
Have you stopped admiring yourself in the mirror lately because your skin appears dull? Does your partner point out that you look tired all the time? Surprising as it may sound, your dietary habit might be responsible for the tiredness and dullness of your skin. With some healthy eating tips, you can prepare your skin […]
You’ve probably heard of using zucchini in place of noodles. It’s all the rage these days, especially because it offers a low-carb alternative to pasta. However, I have to admit that “zoodles” really aren’t that great. Sure they look like noodles, but they definitely don’t taste like them. I find them quite bland and julienning […]
When the thermostat starts to drop and forecasts of colder weather are on the horizon, it’s easy to put exercise on the back burner. If it’s rainy, snowy, or just plain cold outside, most of us avoid exercise like the plague. We would much rather curl up on the couch eating a warm, comforting casserole […]
