You might think it’s hard to stick to healthy eating habits in the winter, when baked goods and hearty meals abound – but summer is the secret challenge. You’re getting out and about, so you think, “So what if I had ice cream yesterday?” To a certain extent, there’s nothing wrong with treating yourself – […]
The paleo diet has been around for awhile now (actually since the days of the caveman), but it’s never too late to jump on the healthy trend with these paleo casseroles! If you hear the word “diet” and immediately run away screaming, don’t leave just yet. Paleo recipes essentially revolve around meat, vegetables, fruits, and […]
When you go on the paleo diet, it takes a bit of a commitment to stick to it. You have to maintain that diet for every meal, including lunch. If you work in an office, then you’ll likely have to bring in your own lunch because you won’t be able to eat the food in […]
Some of you might be wondering just what the heck the paleo diet is. Or maybe you’ve heard it called the Caveman Diet (they’re the same thing). Whether you’re looking for more information because you want to try it or you just want to know what exactly you can make for your friends on the […]
Chicken? Crunchy? Delicious? Healthy? Easy? Yes please! As a child, one of my favorite things to get when I went out to eat was chicken nuggets. As an adult, not much has changed except that now I call them chicken tenders or chicken fingers. Well, there’s just one more thing that’s changed. Over the past […]
For the last 10 years, I’ve suffered from chronic illness including Lyme disease and chronic Candida. I felt lost in the food store and it seemed like everything I ate bothered my stomach, even if it was gluten-free. That’s when I started developing my own recipes and starting using whole, one-ingredient food such as nuts, […]
If you turned to the internet to research weight loss options this year, one strange phrase you may have heard floating around lately is “Paleo Diet.†Paleo Diet is short for the Paleolithic Diet. It’s also called the Primal or Caveman Diet. The concept behind this diet is fairly novel—people participating in a Paleo lifestyle […]
